Their objective is to deliver to the participants some simple and effective techniques to improve its everyday life and better resist to the stress. Open from 4 subscribers and limited to 8 people for an attentive follow-up.
Self-massage lesson: 1h15-20€ per person
This lesson will teach you the good gestures to relieve the small concerns of the everyday life : tiredness, stress, restless sleep, soft awekening… Several themes will be proposed to you throughout the summer.
Breath lesson: 45’-15€ per person
It accompanies us without that we think of it, adapts itself to our needs without we ask him, it follows us day and night, breath is our most faithful friend. This workshop will explain to you and will make feel benefactions immediate of an conscious breath.
“To massage your close relations” (4 participants maximum): 1h30- 25€ per person
Because the friendly touch is an excellent way to communicate the best of ourself, to massage your close relations could be the most beautiful way to say « I love you ». This work shop is for everybody who wants to discover the bases of the relaxation massage.